#feminism

Paige Smathers

Your Body isn't for Manipulating: It's for Living your Full and Beautiful Life

We get bombarded with messages that our bodies need changing. That if we only tweaked this or that about our body (through food and/or...

Paige Smathers

145: Bodies & Modesty in Mormonism: the Complexities of a Religious Culture & Body Image

Lexie and Lindsay Kite, PhD of Beauty Redefined® joined Paige on the podcast to talk about a topic that they've been outspoken about...

Paige Smathers

6 Steps to a More Positive Body Image

The national eating disorders association defines body image as: “how you see yourself when you look in the mirror or when you picture...

Paige Smathers

124: Performative Health vs. Embodied Wellbeing

This podcast episode dives deep into some of the most critical and core concepts within the realm of health and healing. I spoke with Dr....

Paige Smathers

106: Beauty Redefined and Body Image Resilience

Beauty Refined is a passion project of twins Lindsay and Lexie Kite who both have PhDs from the University of Utah and specialize in body...

Paige Smathers

79: How Racism and Historical Trauma Manifest Themselves in Struggles with Food and Body Image

Gloria Lucas is a champion for eating disorder awareness and body positivity and the owner and founder of Nalgona Positivity Pride (NPP)....

Paige Smathers

Why Body Positivity is Crucial for Health

The way we feel about our bodies matters. In fact, feeling content in our own skin might actually be a more important indicator for...