Your Body isn't for Manipulating: It's for Living your Full and Beautiful Life
We get bombarded with messages that our bodies need changing. That if we only tweaked this or that about our body (through food and/or exercise) we'd be happy, healthy, people would like us, we would be worthy of love and connection and more. The way we feel about our bodies is integral to how we feed them, rest them, move them, and care for them. This is why body image and media literacy is such a huge part of the work I do with clients as they heal their relationship with f