This time of year can bring all kinds of emotions. It's the MOST time of the year. The most sights, smells, tastes, family struggles,...

Whether you are someone who is constantly on the go and struggling to fit everything in, you have a newly diagnosed food allergy, or you...

I was talking with a client* the other day about times she has noticed she eats more than feels good in her body. As we explored what was...

Let’s be honest, being a parent can be tough, and there is no instruction manual included! There are so, so many things that parents have...

As a dietitian working with people to develop positive relationships with food, many clients will ask me if meal planning and intuitive...

Have you heard of the weight-inclusive approach? Are you interested in making shifts in how you care for yourself and/or how you practice...

Gut health is such a hot topic right now - and for good reason. Our ability to digest food in a way that doesn’t cause discomfort can...

Vegetarian diets have been around as long as there have been humans eating food, and there are so many reasons why someone would choose...

One of the biggest mistakes we make with food on a cultural level is assuming that healthy eating (I'm not a huge fan of that term but...

People with medical conditions like diabetes, high blood pressure, or gastrointestinal disorders may feel like intuitive eating will not...

Have you ever had those moments where you feel like you just can't stop eating something? It can be tempting to blame permission, but...

In a previous job I worked as a manager with a large staff. I learned very quickly that one of the most important elements of a...

Hello! I am Jen Schmidt, a nutrition therapist and the newest addition to the Positive Nutrition team. I am a nutrition practitioner who...

In part 2 of this series, we will explore the yama of truthfulness or satya. Not sure what the heck a “yama” is? Check out part 1 of this...

After 5 1/2 years, I'm ending the podcast! It's been so rewarding to put this podcast on, but the time has come for me to move on. This...

Halloween is in just a few days and, even amid the COVID-19 pandemic, we still see lots of creativity, costumes, and candy around. It is...

Diets are sneaky. You may be on a diet without even realizing it. Rarely is a diet called a “diet” anymore. Now diets are marketed under...

Through my training as a dietitian and a yoga instructor, the connection between yoga and the positive nutrition approach has become more...

Esta é a parte final da série O que é SOP? e, para encerrar, discutiremos brevemente o impacto psicológico que a SOP pode ter nas...

This is the final part of the PCOS at a glance series and to wrap up, we will briefly discuss the psychological impact that PCOS may have...