Paige SmathersFeb 13, 201757: How the Donut Eating Dietitian Finds Balance with NutritionAshley Smith, MS, RDN has personal and professional experience with eating disorders. She has successfully navigated through a difficult...
Paige SmathersJan 9, 201755: What Really Matters about Nutrition & Health during CollegeAngi Mook is a PhD candidate at Indiana State University and she and I sat down to talk about what really matters in nutrition and health...
Paige SmathersDec 21, 2016If You've Ever Gone on a Diet, Read ThisIf you've ever dieted, you're familiar with the pendulum swing you experience when you're trying to stick to a rigid set of food rules....
Paige SmathersOct 19, 2016Why You Should Own What You EatThere’s power in owning what you eat. In my opinion, there are two types of eaters in this regard: those who own what they eat and those...