In the pursuit of health, many people find themselves oscillating between extremes. One minute you’re eating salads and quinoa bowls and...

Ashley Smith, MS, RDN has personal and professional experience with eating disorders. She has successfully navigated through a difficult...

Angi Mook is a PhD candidate at Indiana State University and she and I sat down to talk about what really matters in nutrition and health...

If you've ever dieted, you're familiar with the pendulum swing you experience when you're trying to stick to a rigid set of food rules....

There’s power in owning what you eat. In my opinion, there are two types of eaters in this regard: those who own what they eat and those...

Lisa Hayim, MS, RD, is a registered dietitian who happens to be a pretty big deal on Instagram With over 26K engaged followers, she...

“I’ve been listening to your podcasts religiously for the last few days– they pissed me off. Thank you for pissing me off. The first time...

With modern life as fast-paced and busy as it is, many of us find ourselves exhausted not only by the end of the day, but throughout the...

Sitting in a reclined adirondack chair, facing west, I found myself taking deeper-than-normal breaths, breathing in the salty, humid air....