Paige Smathers
How to Make Healthy Eating Realistic and Sustainable
In the pursuit of health, many people find themselves oscillating between extremes. One minute you’re eating salads and quinoa bowls and...
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Paige Smathers
Feb 13, 2017
57: How the Donut Eating Dietitian Finds Balance with Nutrition
Ashley Smith, MS, RDN has personal and professional experience with eating disorders. She has successfully navigated through a difficult...
Paige Smathers
Jan 9, 2017
55: What Really Matters about Nutrition & Health during College
Angi Mook is a PhD candidate at Indiana State University and she and I sat down to talk about what really matters in nutrition and health...
Paige Smathers
Dec 21, 2016
If You've Ever Gone on a Diet, Read This
If you've ever dieted, you're familiar with the pendulum swing you experience when you're trying to stick to a rigid set of food rules....
Paige Smathers
Oct 19, 2016
Why You Should Own What You Eat
There’s power in owning what you eat. In my opinion, there are two types of eaters in this regard: those who own what they eat and those...
Paige Smathers
Aug 23, 2016
44: Instagram, Nutrition Trends, Social Media & Digital Detox
Lisa Hayim, MS, RD, is a registered dietitian who happens to be a pretty big deal on Instagram With over 26K engaged followers, she...
Paige Smathers
Aug 12, 2016
42: Dear Paige, Thanks for Pissing Me Off
“I’ve been listening to your podcasts religiously for the last few days– they pissed me off. Thank you for pissing me off. The first time...
Paige Smathers
Jul 6, 2016
Eating to Boost Energy
With modern life as fast-paced and busy as it is, many of us find ourselves exhausted not only by the end of the day, but throughout the...
Paige Smathers
Apr 13, 2016
How to Recognize Hunger and Fullness
Sitting in a reclined adirondack chair, facing west, I found myself taking deeper-than-normal breaths, breathing in the salty, humid air....
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