Paige Smathers
6 Tips for Healthy Eating on a Budget
Healthy eating can feel overwhelming in so many ways. Wholesome, nutritious eating does require a good amount of planning, prepping and...
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Paige Smathers
- Aug 23, 2016
44: Instagram, Nutrition Trends, Social Media & Digital Detox
Lisa Hayim, MS, RD, is a registered dietitian who happens to be a pretty big deal on Instagram With over 26K engaged followers, she...
Paige Smathers
- Aug 3, 2016
Do you find yourself feeling out of control around certain foods? Try this.
“I don’t trust myself around that food.” If this is something you find yourself saying regularly or if you’ve ever even had that thought,...
Paige Smathers
- Jul 7, 2016
Eating to Boost Energy
With modern life as fast-paced and busy as it is, many of us find ourselves exhausted not only by the end of the day, but throughout the...
Paige Smathers
- Jul 7, 2016
38: Learning to Love Your Body When it's Betrayed You
Episode 9 in the NMP Body Image Series is all about a subject we don’t talk about enough: how do you find peace with your body if you...
Paige Smathers
- Jul 2, 2016
37: Ways to Work Through Problematic Self-Talk
Episode 8 in the Body Image Series on NMP is all about how to develop positive self-talk. So often, one negative thought leads to a...
Paige Smathers
- Apr 14, 2016
How to Recognize Hunger and Fullness
Sitting in a reclined adirondack chair, facing west, I found myself taking deeper-than-normal breaths, breathing in the salty, humid air....
Paige Smathers
- Mar 14, 2016
Why Body Positivity is Crucial for Health
The way we feel about our bodies matters. In fact, feeling content in our own skin might actually be a more important indicator for...
Paige Smathers
- Mar 3, 2016
End the Dieting Game . . . Forever!
Advice about what to eat, what to avoid eating and how to lose weight are all around us. Magazines, billboards, commercials and social...
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