Emily Fonnesbeck, RD and Marci Evans, MS, CEDRD, cPT are back on the podcast to have a discussion about a listener letter all about...

Healthy eating can feel overwhelming in so many ways. Wholesome, nutritious eating does require a good amount of planning, prepping and...

Lisa Hayim, MS, RD, is a registered dietitian who happens to be a pretty big deal on Instagram With over 26K engaged followers, she...

“I don’t trust myself around that food.” If this is something you find yourself saying regularly or if you’ve ever even had that thought,...

With modern life as fast-paced and busy as it is, many of us find ourselves exhausted not only by the end of the day, but throughout the...

Episode 9 in the NMP Body Image Series is all about a subject we don’t talk about enough: how do you find peace with your body if you...

Episode 8 in the Body Image Series on NMP is all about how to develop positive self-talk. So often, one negative thought leads to a...

Sitting in a reclined adirondack chair, facing west, I found myself taking deeper-than-normal breaths, breathing in the salty, humid air....

The way we feel about our bodies matters. In fact, feeling content in our own skin might actually be a more important indicator for...

Advice about what to eat, what to avoid eating and how to lose weight are all around us. Magazines, billboards, commercials and social...