Nutrition Matters Podcast provides many resources and conversations exploring how people can heal from disordered eating and struggles with food. This episode goes in a different direction than the norm: Kathleen and Paige dive into providing tips and resources for those who love someone who is struggling with food. While there are many resources for those struggling, there aren't as many for those who support and love someone who struggle with food. This podcast episode does

It's easy to get caught up in perfection with nutrition. We are constantly bombarded with messages making it seem like it's necessary to consume specific amount of calories, grams of fat, protein, fiber, vitamins, minerals, servings of fruits and vegetables, and on and on. This information is typically put out there with good intentions to help us live the healthiest lives we can, but for some people, these recommendations can trigger disordered eating or even full-blown eati

I talk a lot about intuitive eating, positive nutrition, trusting your body and learning to be at peace with food in the work I do as a registered dietitian. Because I specialize in disordered eating and chronic dieting, much of my work revolves around helping my clients recognize perfectionistic, rigid and all-or-nothing thinking with food, eating and nutrition. Letting go of perfection with food is critical because perfect eating doesn't really exist. And, perfect eating is