Paige Smathers
130: Why #nuancematters in Conversations about Gut Health & Nutrition Science
Jessie Hoffman, PhD (c) came on the podcast to talk about why nuance matters when it comes to nutrition, health and science. Jessie is an...
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Paige Smathers
- Oct 25, 2017
8 Kitchen Hacks to Make Cooking Easier
A good friend of mine called me the other day saying: "OK, don't make fun of me, but is there a better way to grate cheese than grating...
Paige Smathers
- Sep 13, 2017
6 Tips to Make Grocery Shopping Easier
If you don't go grocery shopping each week (or at least on a regular basis), it's pretty tough to eat in a nutritious, well-balanced way....
Paige Smathers
- Jan 9, 2017
55: What Really Matters about Nutrition & Health during College
Angi Mook is a PhD candidate at Indiana State University and she and I sat down to talk about what really matters in nutrition and health...
Paige Smathers
- Aug 31, 2016
6 Tips for Healthy Eating on a Budget
Healthy eating can feel overwhelming in so many ways. Wholesome, nutritious eating does require a good amount of planning, prepping and...
Paige Smathers
- May 25, 2016
Meal Planning Simplified
I remember my mom constantly asking my sister and me what we wanted to eat for dinner. We thought we were being considerate by telling...
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