Paige SmathersDec 31, 2018Happy New YearHappy New Year, friends! It's December 31 and I've been reflecting the last few days about 2018 and the upcoming year. I've been...
Paige SmathersOct 31, 2018139: Your Holiday Food & Body Image Survival GuideMolly Bahr, LMHC is a licensed mental health counselor currently stationed for a year in Haiti. She has a private practice primarily...
Paige SmathersDec 26, 2017Surviving the End-of-Year Dieting CrazeIf you're someone who has worked hard to walk away from dieting, this time of year can really throw you for a loop. Diet culture is...
Paige SmathersDec 7, 20176 Sane Holiday Eating TipsIt's the most wonderful time of the year, right?! The holiday season can be particularly difficult for people who identify as struggling...