If you’re stressed, your gut is too. Our gut and our brain are connected. In fact, I think we sometimes do ourselves a disservice when we...

I want to preface this post with the fact that I try to avoid being prescriptive because the field of gut health is still very new and we...

Hippocrates famously declared: "Let food be thy medicine and medicine be thy food." While this sounds nice and seems harmless, there are...

Jessica Clayton, RD, IBCLC is an international board certified lactation consultant and registered dietitian. She has a passion for...

"A stressed out person often has a stressed out gut." In this episode, Paige invited her good friend Marci Evans, MS, CEDRD-S. LDN, cPT...