#bodypositivity 3/3

Paige Smathers

54: Getting EXTREMELY Practical about Intuitive Eating

I've worked for years to help people troubleshoot intuitive eating. I believe that intuitive eating can work for ANYONE: but, it's...

Paige Smathers

53: How One Woman Made Huge Strides Toward a Healthier Relationship with Food & Her Body

I just launched my online course!! It's been years in the making and I'm so excited to share this episode. This conversation is with one...

Paige Smathers

48: Pregnancy: Nutrition, Exercise & a Healthy Body Image

Kristi Spence, MS, RDN, CSSD is back for the third time on NMP to discuss how to have a mentally and physically healthy pregnancy....

Paige Smathers

46: Fueling for Endurance Training & Racing

Kristi Spence, MS, RDN, CSSD is back on NMP to share her experience and wisdom about how to properly fuel your body for endurance...

Paige Smathers

42: Dear Paige, Thanks for Pissing Me Off

“I’ve been listening to your podcasts religiously for the last few days– they pissed me off. Thank you for pissing me off. The first time...

Paige Smathers

39: Body Image from Underrepresented Points of View

Episode 10 of the NMP Body Image Series dives into what it’s like to absorb the body image messages from the media as women from various...

Paige Smathers

38: Learning to Love Your Body When it's Betrayed You

Episode 9 in the NMP Body Image Series is all about a subject we don’t talk about enough: how do you find peace with your body if you...

Paige Smathers

36: Cultivating Body Positivity in Kids

Episode 7 of the NMP Body Image Series is all about how we as adults can positively contribute to children’s sense of self-worth through...

Paige Smathers

35: ImmaEATthat's Journey to Peace with Food & Her Body

Episode 6 of NMP Body Image Series is a beautiful recovery story from an eating disorder dietitian. Paige interviews food blogger and...

Paige Smathers

Why Body Positivity is Crucial for Health

The way we feel about our bodies matters. In fact, feeling content in our own skin might actually be a more important indicator for...