Paige SmathersAug 12, 2019155: "Is it My Fault?"—Tips and Resources for People who Love Someone Struggling with FoodNutrition Matters Podcast provides many resources and conversations exploring how people can heal from disordered eating and struggles...
Paige SmathersFeb 11, 2019Struggling to Call A Truce with Food? Try This.“I don’t trust myself around that food.” If this is something you find yourself saying regularly or if you’ve ever even had that thought,...
Paige SmathersSep 17, 2018What is Normal Eating?Everyone seems to have an opinion about what you should be eating, how you should eat it, and when. The lure of diets can be...
Paige SmathersSep 5, 2018How to Transition from Tracking Macros to Intuitive EatingWalking away from tracking macros can be a really scary endeavor. If you're unfamiliar, there are three macronutrients (macros for short)...