Paige Smathers
Should You Sneak Veggies Into Your Kids' Food?
As parents, the kids-eating-their-vegetables struggle is real. We know veggies are important because they’re packed with essential...
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Paige Smathers
- Sep 16, 2016
46: Fueling for Endurance Training & Racing
Kristi Spence, MS, RDN, CSSD is back on NMP to share her experience and wisdom about how to properly fuel your body for endurance...
Paige Smathers
- Sep 14, 2016
If You Struggle with Food, You Might Be Making this Common Mistake
We all know how important healthy, nutritious eating is to our overall well-being and quality of life. As an effort to make improvements...
Paige Smathers
- Aug 17, 2016
Top 6 Myths of Intuitive Eating Debunked
If you’ve ever experienced the yo-yo effect diets have emotionally and physically, you might have looked into an idea called intuitive...
Paige Smathers
- Aug 17, 2016
43: Pull Up a Chair & Let's Chat
If you’ve ever had any trouble digesting (no pun intended, hehe) any information on this podcast, please listen to this episode. Paige...
Paige Smathers
- Aug 12, 2016
42: Dear Paige, Thanks for Pissing Me Off
“I’ve been listening to your podcasts religiously for the last few days– they pissed me off. Thank you for pissing me off. The first time...
Paige Smathers
- Aug 3, 2016
Do you find yourself feeling out of control around certain foods? Try this.
“I don’t trust myself around that food.” If this is something you find yourself saying regularly or if you’ve ever even had that thought,...
Paige Smathers
- Aug 1, 2016
41: Health at Every Size & the Fat Acceptance Movement
A growing trans-disciplinary movement called Health at Every Size (HAES) shifts the focus from weight management to health promotion. The...
Paige Smathers
- Jul 21, 2016
How Flexible Structure Opens the Door to Eating Intuitively
It's no secret that fad diets don't work; at least not in the long-term. Dieting is actually a consistent predictor of weight gain rather...
Paige Smathers
- Jul 7, 2016
Eating to Boost Energy
With modern life as fast-paced and busy as it is, many of us find ourselves exhausted not only by the end of the day, but throughout the...
Paige Smathers
- Jul 2, 2016
37: Ways to Work Through Problematic Self-Talk
Episode 8 in the Body Image Series on NMP is all about how to develop positive self-talk. So often, one negative thought leads to a...
Paige Smathers
- May 26, 2016
Meal Planning Simplified
I remember my mom constantly asking my sister and me what we wanted to eat for dinner. We thought we were being considerate by telling...
Paige Smathers
- Apr 14, 2016
How to Recognize Hunger and Fullness
Sitting in a reclined adirondack chair, facing west, I found myself taking deeper-than-normal breaths, breathing in the salty, humid air....
Paige Smathers
- Mar 14, 2016
Why Body Positivity is Crucial for Health
The way we feel about our bodies matters. In fact, feeling content in our own skin might actually be a more important indicator for...
Paige Smathers
- Mar 3, 2016
End the Dieting Game . . . Forever!
Advice about what to eat, what to avoid eating and how to lose weight are all around us. Magazines, billboards, commercials and social...
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