Paige SmathersSep 28, 2017What I Mean When I Use the Word "Balance"When you hear the recommendation to incorporate “balance” with food and nutrition what comes to mind? Maybe you picture a plate with some...
Paige SmathersSep 14, 20176 Tips to Make Grocery Shopping EasierIf you don't go grocery shopping each week (or at least on a regular basis), it's pretty tough to eat in a nutritious, well-balanced way....
Paige SmathersSep 14, 201780: Why Women with PCOS Don't Need to Torture Themselves with DietsPCOS (polycystic ovarian syndrome) is a metabolic and hormonal disorder that, in many cases, wreaks havoc on the entire body. The cause...
Paige SmathersJul 28, 2017What Does the Word Healthy Actually Mean?The term "healthy" in the nutrition world has, in many cases, come to be a euphemism for morality with food. You're "good" if you eat...