When you hear the recommendation to incorporate “balance” with food and nutrition what comes to mind? Maybe you picture a plate with some...

If you don't go grocery shopping each week (or at least on a regular basis), it's pretty tough to eat in a nutritious, well-balanced way....

PCOS (polycystic ovarian syndrome) is a metabolic and hormonal disorder that, in many cases, wreaks havoc on the entire body. The cause...

The term "healthy" in the nutrition world has, in many cases, come to be a euphemism for morality with food. You're "good" if you eat...

Anna Lutz, MPH, RDN, LD, CEDRD specializes in eating disorders and pediatric/family nutrition. Anna received her Bachelor of Science...

The newest documentary stirring up all kinds of controversy in the nutrition and health world is "What the Health". After getting...

If you've lived long enough, you've seen the trends come and go in the dieting world. One minute fat is bad and the next it's carbs or...

In this episode, I talked with Jill Castle, MS, RDN who is a childhood nutrition expert, author and mother of four. We talk about the...

All too often, visits with health care providers leave you feeling like you're a total failure and it can be so discouraging to feel like...

Emotional eating gets vilified a lot. We often spend so much time worrying about what goes into our mouths at the expense of worrying...

You know as well as anyone about the fact that there are differing and clashing recommendations about food and nutrition science in...

There has been a lot of excitement around the idea of mindful eating (and mindfulness in general) over the last few years. With all the...

Dieting isn’t all it’s cracked up to be. For most people, strict rules about what to eat actually perpetuate the very issues they claim...

Rana Olk is extremely passionate about the work she does in helping women find food freedom. She is passionate about that work because...

In the pursuit of health, many people find themselves oscillating between extremes. One minute you’re eating salads and quinoa bowls and...

The feedback about Nutrition Matters Podcast listeners' excitement for intuitive eating has been so much fun and so encouraging! Thank...

Happy Eating Recovery Day! May 2 is a day where we shed light on signs and symptoms of eating disorders to help increase awareness to...

I remember the day I brought my daughter home from the hospital. I was ecstatic to be a mom but also scared out of my mind about the...

Quinn Nystrom has been a diabetes advocate for over 20 years. She is the author of the book "If I Kiss You, Will I Get Diabetes?" and is...

When I was a new mom, I gave my young daughter her very first chocolate chip cookie. These particular cookies are my absolute favorite...