
Does this Ever Get Easier?
"Whoa, this sounds like a lot of work! You're really saying you watch your thoughts and practice mindfulness, self-compassion with your food choices? That seems like it would take a lot of time! Will it ever get easier?" If I had a nickel for every time I was asked that question... Look, I get it. Diets have made us believe that we should have instant 'results'. Diets have brainwashed us into thinking that if it isn't easy, we need to move on to the next quick fix empty promi