Paige SmathersAug 19, 2019Does this Ever Get Easier?"Whoa, this sounds like a lot of work! You're really saying you watch your thoughts and practice mindfulness, self-compassion with your...
Paige SmathersJul 22, 2019The Ingredient Most People are Missing in Their Approach to FoodSelf-compassion is the foundation of the work I do with nutrition. It might sound strange coming from a registered dietitian, but it's...
Paige SmathersJun 17, 2019How to Measure Progress with Nutrition Beyond Inches and PoundsRelying on numbers as a barometer for success with your nutrition and eating is tricky business. It's asking for trouble when you step on...
Paige SmathersMar 25, 20198 Surprising Facts I Learned about Nutrition while Getting my PhD in Nutritional SciencesThey say the more you know, the more you realize you don’t know and that is 100% true in my experience as someone who has spent the...