"Whoa, this sounds like a lot of work! You're really saying you watch your thoughts and practice mindfulness, self-compassion with your...

Self-compassion is the foundation of the work I do with nutrition. It might sound strange coming from a registered dietitian, but it's...

Relying on numbers as a barometer for success with your nutrition and eating is tricky business. It's asking for trouble when you step on...

They say the more you know, the more you realize you don’t know and that is 100% true in my experience as someone who has spent the...

Evelyn Tribole, MS, RD is the co-author of the book: Intuitive Eating. Evelyn is an award-winning registered dietitian, with a nutrition...

It is extremely tricky to be a consumer in today’s world with so much media influence. There is so much pressure and conflicting messages...

I want to preface this post with the fact that I try to avoid being prescriptive because the field of gut health is still very new and we...

In our feverish quest for health, do we sometimes lose sight of what’s really important? Do we sometimes take *healthy eating too far?...

Is fat our friend or our foe? Listen as I interview Thunder Jalili, PhD, Associate Professor and director of the Nutrition Sciences...

In this episode, we're sharing a podcast Paige recorded with the host of the Birds and Bees podcast all about nutrition during pregnancy....

Parents, teachers and community members can all agree—we want healthy, happy kids. Teachers have endless requirements and curriculum...

The term "healthy" in the nutrition world has, in many cases, come to be a euphemism for morality with food. You're "good" if you eat...

The newest documentary stirring up all kinds of controversy in the nutrition and health world is "What the Health". After getting...

The feedback about Nutrition Matters Podcast listeners' excitement for intuitive eating has been so much fun and so encouraging! Thank...

I just launched my online course!! It's been years in the making and I'm so excited to share this episode. This conversation is with one...

As parents, the kids-eating-their-vegetables struggle is real. We know veggies are important because they’re packed with essential...