Paige SmathersOct 28, 2019Whether You Know it or Not, You're Likely Making this Mistake with FoodWhether we know it or not, most of us are operating on this premise with food: If I'm just mean enough to myself this time, maybe I'll...
Paige SmathersSep 2, 2019Dietitians Eat Ice Cream Too!This is just a friendly reminder that dietitians love to eat foods like ice cream, too. I can't tell you how many times I've met someone...
Paige SmathersMay 20, 2019Why It's Harmful to Equate Thinness with HealthIf I could wave my magic wand and change one thing about how people thought about health it would be this. You cannot look at a person...
Paige SmathersOct 17, 2018Our Bodies Like AveragesIt's easy to get caught up in perfection with nutrition. We are constantly bombarded with messages making it seem like it's necessary to...