Paige Smathers
Whether You Know it or Not, You're Likely Making this Mistake with Food
Whether we know it or not, most of us are operating on this premise with food: If I'm just mean enough to myself this time, maybe I'll...
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Paige Smathers
- Sep 2, 2019
Dietitians Eat Ice Cream Too!
This is just a friendly reminder that dietitians love to eat foods like ice cream, too. I can't tell you how many times I've met someone...
Paige Smathers
- May 20, 2019
Why It's Harmful to Equate Thinness with Health
If I could wave my magic wand and change one thing about how people thought about health it would be this. You cannot look at a person...
Paige Smathers
- Oct 17, 2018
Our Bodies Like Averages
It's easy to get caught up in perfection with nutrition. We are constantly bombarded with messages making it seem like it's necessary to...
Paige Smathers
- Oct 1, 2018
How to Navigate Nutrition Research with Confidence
It is extremely tricky to be a consumer in today’s world with so much media influence. There is so much pressure and conflicting messages...
Paige Smathers
- Apr 17, 2018
111: Breaking Down Weight Science
Fiona Willer, AdvAPD is a dietitian and academic who has devoted her career to empower health professionals to adopt weight neutral...
Paige Smathers
- Jun 22, 2017
69: Busting Nutrition Myths—Exploring Weight Loss, Adrenal Fatigue and More
You know as well as anyone about the fact that there are differing and clashing recommendations about food and nutrition science in...
Paige Smathers
- Dec 21, 2016
If You've Ever Gone on a Diet, Read This
If you've ever dieted, you're familiar with the pendulum swing you experience when you're trying to stick to a rigid set of food rules....
Paige Smathers
- Aug 17, 2016
Top 6 Myths of Intuitive Eating Debunked
If you’ve ever experienced the yo-yo effect diets have emotionally and physically, you might have looked into an idea called intuitive...
Paige Smathers
- Jul 27, 2016
40: Should I Be Worried About Developing Diabetes?
Melissa Joy Dobbins, MS, RDN, CDE is an award winning, nationally recognized food and nutrition expert, media spokesperson, speaker,...
Paige Smathers
- Mar 13, 2016
Why Body Positivity is Crucial for Health
The way we feel about our bodies matters. In fact, feeling content in our own skin might actually be a more important indicator for...
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