Paige SmathersAug 17, 2016Top 6 Myths of Intuitive Eating DebunkedIf you’ve ever experienced the yo-yo effect diets have emotionally and physically, you might have looked into an idea called intuitive...
Paige SmathersJul 21, 2016How Flexible Structure Opens the Door to Eating IntuitivelyIt's no secret that fad diets don't work; at least not in the long-term. Dieting is actually a consistent predictor of weight gain rather...
Paige SmathersJun 17, 201635: ImmaEATthat's Journey to Peace with Food & Her BodyEpisode 6 of NMP Body Image Series is a beautiful recovery story from an eating disorder dietitian. Paige interviews food blogger and...
Paige SmathersApr 14, 2016How to Recognize Hunger and FullnessSitting in a reclined adirondack chair, facing west, I found myself taking deeper-than-normal breaths, breathing in the salty, humid air....
