
Top 6 Myths of Intuitive Eating Debunked
If you’ve ever experienced the yo-yo effect diets have emotionally and physically, you might have looked into an idea called intuitive eating. There’s a book, a website, trainings for health professionals, and many online communities all revolving around this approach to nutrition and health. At the core of this philosophy is making peace with food by ditching dieting and honoring your body’s innate ability to regulate hunger and fullness. Intuitive eating can change lives —