Paige Smathers
Top 6 Myths of Intuitive Eating Debunked
If you’ve ever experienced the yo-yo effect diets have emotionally and physically, you might have looked into an idea called intuitive...
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Paige Smathers
Jul 20, 2016
How Flexible Structure Opens the Door to Eating Intuitively
It's no secret that fad diets don't work; at least not in the long-term. Dieting is actually a consistent predictor of weight gain rather...
Paige Smathers
Jun 16, 2016
35: ImmaEATthat's Journey to Peace with Food & Her Body
Episode 6 of NMP Body Image Series is a beautiful recovery story from an eating disorder dietitian. Paige interviews food blogger and...
Paige Smathers
Apr 13, 2016
How to Recognize Hunger and Fullness
Sitting in a reclined adirondack chair, facing west, I found myself taking deeper-than-normal breaths, breathing in the salty, humid air....
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