Cupcakes Might Be Easier Than Carrots when it come to Food Freedom
When working on food freedom, it's easy to initially understand the need to eat the previously forbidden foods. It makes sense to eat the foods that were off limits during your dieting days. It feels good to make peace with things like muffins, cupcakes, croissants, ice cream, and/or whatever else you deemed wrong or bad. There is SO much value in making peace with those foods. They are a part of life and bring us joy, tastiness, and connection—all things I'm in full support