Mindful Eating Workshop
Discover a mindfulness-based approach to nutrition & health.
Time & Location
Jun 23, 2018, 8:30 AM – 5:00 PM
Fairfield Inn & Suites by Marriott Salt , 130 W 400 S, Salt Lake City, UT 84101, USA
About the Group
Learn how to tap into your inner wisdom through this all-day workshop led by registered dietitian, Paige Smathers, and internationally-acclaimed author and mindfulness teacher, Noah Rasheta. Mindfulness is a powerful way to engage in nutrition therapy an self-care and can be the secret sauce you can use to create behavior change that lasts. Breakfast and lunch are provided and you'll earn 6.0 continuing education credits if you're a registered dietitian.
Here's a breakdown of the four sessions:
SESSION 1: SUFFERING & DIETING (1.5 CPEs)
One of the basic things to understand within the realm of mindfulness is the concept of suffering. In order to understand how we can move toward peace, we have to understand the sources of suffering and discomfort. In this session, Noah will teach about suffering in the context of mindfulness practice and Paige will teach about the futility of dieting and how our dieting efforts are…
Tickets
Regular Fee
$299.00
Sale ended
If you are someone who is actively struggling with disordered eating, this workshop might not be the best place for you to start. We would suggest working with someone one-on-one to focus on all aspects of your relationship with food. If you aren’t sure, feel free to reach out directly with questions and we can help you decide if this is the right fit for you.