Body Image: Why it's Important for our Health & Happiness

Join registered dietitian, Paige Smathers for a jam-packed hour about how to cultivate positive body image and why putting in the work with body image is health-promoting. You'll walk away with knowledge of weight stigma and understand the nuances of various ways to relate to your body: respect, care, neutrality and skills in mindfulness. If you can't make it to the live event, you can still register and you will receive access to the recorded version once it's available!